Therapeutic Approaches
I draw from evidence based approaches and tailor therapy to the needs of the individual. I use Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) in my work.
I provide psychological therapy for a wide range of mental health difficulties including:
- Addictions
- Post-Traumatic Stress Disorder (PTSD) – ranging from single event trauma to exposure to multiple traumas.
- Trauma following childbirth
- Anxiety and Mood Disorders
- Grief and Bereavement
- Low self esteem
- Obsessive Compulsive Disorder (OCD)
- Personality Disorder
- Emotion regulation difficulties
I am also available as a trained clinical supervisor and very much enjoy supervising other professionals.
