Welcome to my webpage and thank you for taking the time to have a look around and to read what is here. The purpose of this site is to give you an idea about what you can expect – what psychological therapy is, the models I use, and about me as a clinician. Life can be hard. We all hope that life’s valleys are shallow and its hills are high but it doesn’t always work out this way. Sometimes we can navigate life’s highs and lows by ourselves but sometimes we need some help and support to enable us to navigate this journey more effectively. The purpose of therapy is to help you to learn and build the skills you need to manage your own recovery and your own circumstances. Psychological therapy offers evidence based therapeutic models to enable you to better understand your emotions, thinking and behaviours.
Welcome
Welcome to my webpage and thank you for taking the time to have a look around and to read what is here. This may be your first time considering therapy or you may have experience of therapy previously. The purpose
About Me
I am based in Rownhams, on the outskirts of Southampton, in Hampshire. As a Clinical Psychologist, I am passionate about working with people to address their emotional and mental health difficulties and to achieve their treatment goals. I have a
Services
Therapeutic Approaches I draw from evidence based approaches and tailor therapy to the needs of the individual. I use Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) in
Price Information
I accept privately funded clients and am also registered as a provider with many of the major health insurers. Insurance payments do need to be verified with your provider prior to assessment to ensure that treatment is covered and whether
Helpful Resources
This week in the media there has been a spotlight on mental health and the real dangers that it can present when people feel they have nowhere to turn. Both Roman Kemp’s ‘Our Silent Emergency’ and the documentary on Caroline
What to Expect from Therapy
A first assessment involves finding out a bit about who you are and what has brought you to therapy. What is keeping you feeling stuck, what have you tried before, what works, what doesn’t? I tend to think of it
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